Why Studio Ghibli Movies Are The Ultimate Self-Care For Your Mind

Only Yesterday

Have you ever noticed how movies and TV shows can mess with your mood? A feel-good romcom can instantly perk you up, while a gut-wrenching drama can leave you in a funk for days. I’ve definitely been there—unknowingly carrying the weight of a sad movie longer than I’d like.

Here’s the thing: what we watch can actually affect our mental health. It’s not just my observation; studies back this up. According to raindance.org, films engage multiple senses, which means they can deeply influence our emotions. This is why I’m super mindful of my movie choices—especially when I’m already feeling overwhelmed.

For me, Ghibli movies are the ultimate go-to when I need a mental reset. They’re not just visually stunning—they’re calming, reflective, and, dare I say, therapeutic. Let me tell you why they’re my mindful retreat.

Movies and mental health: the connection

Let’s face it—media consumption plays a bigger role in our well-being than we often admit. There’s actual science behind this. Dr. Mary McNaughton-Cassill, a psychologist who researches media’s impact on mental health, explains that what we watch can either uplift us or weigh us down because of the emotions it stirs up. (Source)

This makes sense, right? A lighthearted comedy can brighten your day, while a dark, emotional film can feel like a cloud hanging over you. Personally, I’ve noticed how much my mood depends on what I consume. That’s why I lean on Ghibli movies—they’re like a warm, grounding hug when everything else feels chaotic.

Why Ghibli feels like a mindful escape

Now, let’s talk about what makes Ghibli so special. It’s not just about the storytelling—it’s the way the stories are told. Ghibli films take their time. They’re not rushing to get to the climax or bombard you with twists. Instead, they invite you to sit with the characters and their emotions.

Take Whisper of the Heart, for example. It’s about a teenage girl, Shizuku, trying to figure out her passion and purpose. There’s no world-saving drama or high-stakes action—just an honest, heartfelt journey. It feels so real, like the movie is holding up a mirror to your own doubts and dreams.

And the visuals? Oh, don’t even get me started. Watching a Ghibli film is like stepping into a moving painting. The hand-drawn animations, pastel colors, and quiet, serene landscapes are a feast for the eyes—but not in an overwhelming way. It’s all so gentle. For me, From Up on Poppy Hill and Ocean Waves bring that cozy, nostalgic vibe that makes you want to curl up with a blanket and just soak it all in.

30 Seconds of Studio Ghibli nature

Mindfulness in Every Frame

Here’s why Ghibli movies and mindfulness go hand in hand: they make you pause. They slow you down and bring your attention to the present moment. And isn’t that what mindfulness is all about?

Take Kiki’s Delivery Service. It’s not just a story about a young witch trying to make her way in the world. It’s a lesson in appreciating the little things—like the smell of freshly baked bread or the joy of flying over the sea. Every scene feels intentional, like it’s nudging you to notice the small joys in your own life.

Practicing mindfulness doesn’t always have to involve meditation. Sometimes, it’s as simple as immersing yourself in an activity that calms your mind—and watching a Ghibli movie does exactly that for me.

My favorite Ghibli comfort picks

If you’re new to Studio Ghibli, here are a few of my favorites to get you started:

• Whisper of the Heart: A heartfelt story about creativity and self-discovery (watch here).

• Only Yesterday: A nostalgic trip through childhood memories that’ll leave you reflecting on your own (watch here).

• Ocean Waves: A quiet, bittersweet story about first love and growing up (watch here).

• From Up on Poppy Hill: A touching tale with themes of family, hope, and moving forward (watch here).

• Kiki’s Delivery Service: Pure magic and comfort for when you need a little pick-me-up (watch here).

• Howl’s Moving Castle: A beautifully animated story about love, war, and self-discovery with a dash of magic and adventure (watch here).

• When Marnie Was There: A hauntingly beautiful tale about friendship, self-identity, and mystery (watch here).

• Spirited Away: A captivating journey into a magical world that’s both mysterious and comforting (watch here).

• My Neighbor Totoro: A timeless, heartwarming classic about childhood wonder and the magic of nature (watch here).

  
  

Why You Should Try Ghibli Movies

The next time life feels overwhelming, give a Ghibli movie a shot. They’re not just entertainment—they’re like a gentle reminder to slow down, breathe, and appreciate the beauty in the everyday.

And if you’ve already watched one, tell me your favorite! I’d love to know how these films made you feel. For me, Ghibli movies aren’t just something I watch—they’re something I experience.